20 min
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Beginner
Meditation
Mindful Breathing
Learn foundational breathing techniques (pranayama) to calm your mind and energize your body. Perfect for beginners seeking mental clarity and peace.
H
Hari Sharma
Certified Instructor • 15+ Years Experience
20 min
Duration
Beginner
Level
500+
Students
Class Overview
What You'll Experience
Benefits
- Reduces anxiety
- Improves focus
- Increases energy
- Better sleep
Equipment
Yoga mat
Comfortable seating
Difficulty
Level
Easy
Perfect for beginners and those new to yoga.
Ready to Begin?
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